After Pregnancy Weight Loss
Discover how you can lose weight after pregnancy effectively
Giving birth to a beautiful, new baby is one of the most natural events a woman can experience. Thus, motherhood and Mother Nature stand hand in hand. Through this line of reasoning, you will find the one proven, healthy way to lose weight after pregnancy. The basic biological formula consists of eating a well-balanced whole food diet, increasing stamina, building muscle, breastfeeding, and sleeping when your baby sleeps. The challenge a new mother faces is in finding the time and energy to work toward Mother Nature’s balanced equation.
Choose Foods Close to Mother Nature: Eat fresh fruits, vegetables, lean proteins, whole grains, low-fat dairy and healthy fats (nuts and olives). Consume three (3) meals and three (3) snacks daily. Avoid processed foods because these can be packed with empty calories, saturated fats and high levels of sodium or sugar. Also, be aware of how you prepare the foods you place in your mouth. Baked chicken, turkey breast, or seafood is a much healthier alternative to these same foods fried. Season whole foods with Cayenne Pepper, hot sauce or ginger root, as these spices have been found in clinical trials to increase metabolism. And remember that a little planning goes a long way. As the mother of a new baby, time and energy are resources that may seem scarce. Plan your post-pregnancy diet before the baby is born. Prepare and freeze some healthy, low-fat entrees for future consumption.
Walk in Mother Nature: Upon receiving clearance from your physician to participate in moderate exercise, go for a walk to increase your stamina. If Mother Nature cooperates, take a stroll outside with your new baby. If Mother Nature is uncooperative, bring the stroller to a shopping mall and walk around there as you browse the store windows. Walking is the best, most natural exercise for your body. Your body was made to move … so get moving.
Strong Muscle, Strong Metabolism: Once healed from the process of labor and delivery, go to the gym. It is very important to choose a gym that provides childcare because it will help to ensure success in achieving your goal to lose weight after pregnancy. Talk with a personal trainer and learn how to use the weight lifting equipment. Go to the gym three times per week for a half hour to an hour session each, and you will begin building muscle. The stronger your muscles, the faster your metabolism will be. The faster your metabolism, the more easily you will lose weight after pregnancy.
A Mother’s Nature to Breastfeed: Studies have shown that breastfeeding can burn between 600 and 800 calories per day. Although the daily caloric intake for a mother who chooses breastfeeding is about 500 calories higher than those who choose bottle feeding, the breastfeeding mother still expends more calories per day. Also, mothers who choose to nurse their children will have a uterus that contracts back to pre-pregnancy size and shape more quickly than that of mothers who choose the bottle.
Sleep, Sweet Sleep: Research has linked a lack of napping to increased obesity levels. Therefore, it is extremely important to sleep when your baby is sleeping. Lack of sleep can also cause forgetfulness, fatigue and irritability.
Once you get into a healthy routine, and once you begin seeing the results of how you can lose weight after pregnancy, the former food cravings you had while pregnant will turn into a craving for exercise and a healthy life … so that you can feel good and really be there for your family when they need you.
