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By Holly Rigsby, CPT
http://www.afterpregnancyweightlossnow.com/fitmummy.html
The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT - turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is easy to do for the season [...]
By Holly Rigsby, CPT
http://www.afterpregnancyweightlossnow.com/fitmummy.html
Breakfast is easily the most overlooked solution than all other fat burning tips combined.
Q: Breakfast.
I always eat breakfast but often don’t get to it until about an hour or sometimes two (if I’m up early) after I get up. Is this OK or do I have to eat earlier than this? (I’m [...]
By Holly Rigsby, CPT
Lose weight after pregnancy
“I’ll Begin When….”
Sound familiar? Waiting for the right time to begin your fat loss program?
I’m wondering something….
What is the magic in waiting?
What do you expect will suddenly be different one week, two weeks, a month from now?
As Busy Moms - there will always be too much to do. And [...]
